Relaxation/Swedish Massage

Treat yourself to a relaxing massage in a quiet, soothing atmosphere while enjoying its many benefits! Swedish or relaxation massage is what most people tend to think of when they hear the word "massage." The goal of this massage is to relax the entire body and to relieve overall tension.

Benefits

  • Relieves pain
  • Relaxes muscle tension or stiffness
  • Increases circulation of blood and lymph, carrying oxygen and nutrients to the muscle cells and hastens removal of metabolic wastes from stress, injury, and exercise
  • Reduces stress and anxiety and enhances feelings of well-being
  • Strengthens the immune system
  • Promotes more restful sleep