Myofascial Release

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Also known as Orthopedic Massage. This approach is extremely effective in relieving chronic pain, assisting in injury recovery, and maintaining a pain-free, injury-free lifestyle. Orthopedic Massage is based on first balancing short-tight muscles with long-weak muscles, addressing injured tissues, and doing quick and easy exercises at home to maintain, and continue the progress that was made during a session.

Benefits

  • Increase pain-free range of motion throughout the entire body

  • Strengthen weak muscles

  • Stretch tight muscles

  • Balance muscles around all the joints

  • Help athletes prepare for, and recover from, strenuous workouts.

  • Increase joint flexibility.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids; the body's natural painkiller.

  • Ease medication dependence