Mental Health Counsellors

 
 

Melissa Spaulding CMHC

Sessions with Melissa at Guided Wellness are meant to address your specific concerns, your unique journey and your personal, intimate goals. Do you see a theme here? It's all about you and tailored to you as an exceptional individual.

Topics often addressed

  • Overcoming Depression
  • Reducing Anxiety
  • Setting Boundaries (Saying "No")
  • Relieving Trauma
  • Building Self Care