Mental Health Counseling

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Counseling can support you in generating joy and energy so that you can confidently choose your adventure. Are you ready to get started on a process to heal and find wellness in your life? All you need is a confident guide. You set the journey, the vision and the pace. Melissa will develop the path and lead the way. You don't have to do this alone.

Topics often addressed

  • Overcoming Depression
  • Reducing Anxiety
  • Setting Boundaries (Saying "No")
  • Relieving Trauma
  • Building Self Care
  • Increasing Confidence
  • Learning Coping Skills
  • Clear Communication
  • Successful Life Transitions
  • Feeling Different
  • Reaching Personal Goals
  • Getting Unstuck and Finding Adventure