Guest Speaker: Robyn Patrick-Mayer, CHT
Call it hypnosis, call it meditation or conscious imaging, it's like dreaming on purpose. It works, it feels great and its fun!
So if you would like to relax, or need to remember how to relax, give yourself this time to find your inner peaceful place with others who are just as wonderful as you!
Your guide for the evening is Robyn Patrick-Mayer, a Certified Hypnotherapist, who has been offering stress management group events like this one for over 13 years.
This evening stress management session is meant to help you re-program, re-boot and relax.
Each "Time Out" will be a combination of Tong Ren, breathing exercises and guided imagery, and will vary in theme but all are designed to help YOU step out of your fight or flight program and into a calm state of mind.
Just $20 for 2 hrs of a mind vacation. Reserve your seat, as space is limited.