Guest Speaker: Robyn Patrick-Mayer, CH
Get to know your sub-conscious mind, which is like the hard drive of your computer. Learn how to step out of your fight or flight program and into a place of calm. It's your choice!!
Proven and powerful tools to help you reduce and manage stress, increase productivity, balance emotions and just simply feel more like YOU! Take a break - clear your mind!
- Exercise taking a time-out
- Reduce and manage stress
- Increase productivity
- Balance emotions
This is a paid class at $20 per person.