Guest Speaker: Melissa Spaulding, CMHC
Okay, you know that you want to say "no" more… or "yes" more… but it’s been difficult to practice and you don’t know where to start. You want to step into boundaries that deepen your relationships and protect you from feeling hurt but it feels like a big scary leap.
Sounds like you need a hands-on workshop! During our time together you’ll be invited to consider your unique boundaries and then explore them in a small group setting. Exercises, demonstrations, and activities will keep this workshop hands-on so you leave feeling prepared to make changes the very next day. There is no better time to start taking care of yourself and boundaries are the first step!
If you made it to our "How To Say 'No!' class earlier in the month this is a great next step for you to go deeper. If you didn't make it to that class, no worries! The practical experiences will be new for everyone.
This is a paid class at $20 per person.