Guest Speaker: Karey Bleak LMT, Co-Owner of High Vibrations Healing
Learn quick and easy exercises that will help you improve your posture, increase your range of motion, and decrease pain. Karey will guide you through some simple 5 minute exercises. You will be able to gain confidence in yourself and feel more in-control of your body and your overall mobility!
Be sure to wear comfortable clothing!
This is a free class.